How I rewired my brain 👇🏽 I went from - being bedridden by ulcerative colitis - having very little confidence, mental strength or resilience - being consumed by emotions and highly reactive - having a weak mind and harsh self talk To: - overcoming the illness and now experiencing no symptoms - becoming the most confident, boldest and happiest version of my self - levelling up my perfoamnce and becoming a leading person expert in mental fitness - experiencing so much inner peace and calm. I owe that all to the power of visualisation. By mentally rehearsing who I wanted to be, how I wanted to act, perform, think and show up. I repeated and repeated everyday. Till literally my brain rewired. And I changed the way I was thinking, feeling and acting. The mind never fails to amaze me! Do you practice visualisation? -

 

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