Not every cold reply is about you. "Learning to take nothing personally will change your life. Most of what people do has nothing to do with you. Let their mood be theirs." Your friend answers with one word. Your boss walks past without a smile. Your partner comes home quiet. And your mind starts searching. What did I do? Did I say something wrong? Most of the time, you did nothing. Your friend is tired. Your boss just got bad news. Your partner had a long day and needs ten minutes alone. People act from what's going on inside them. Their stress, their fears, a bad night of sleep. You're just the one standing next to them. This doesn't mean you accept everything. If someone hurts you on purpose, say it. But you don't have to carry every mood around you like it's yours. Let them have their bad day and keep your peace.

 

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